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We live in a world where there’s constant input—social media, the news, television, and streaming services—and all of these stimuli can make the things we’re going through seem that much worse. In any given week, there’s a viral social media trend to keep up with or political news unfolding. There’s fatigue from work or homeschooling. The list can go on, all while living through a global pandemic. Fortunately, starting a meditation practice can help with the stress of it all. There are two common types of meditation that people practice most often: mindfulness meditation and concentration meditation. Mindfulness meditation focuses on your thoughts, while concentration meditation focuses on a single point or object. If you’re ready to start a meditation practice of your own, here are some tips and benefits to help you on your journey. Best practices for starting a meditation practice When you’re starting a meditation practice, make sure that you create an environment that will allow you to make the most out of your meditation.

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