7 WAYS TO BEGIN TO HEAL FROM TRAUMA AND SHAME
Trauma and shame often go hand-in-hand creating a vicious cycle that can be difficult to break. Trauma refers to a deeply distressing or...
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Kristin Sparks
- Feb 14, 2023
- 3 min
Valentine's Day - CELEBRATE YOU!
I have always been a bit of a cynic when it comes to Valentine’s Day. I mean, it’s just a day made up by the card industry to make people...
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Kristin Sparks
- Jan 13, 2023
- 2 min
The Power of Perception
Perception is an incredibly powerful force that shapes our lives and affects how we interact with the world around us. It is essential in...
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Kristin Sparks
- Dec 19, 2022
- 2 min
Believe It's Possible
As I got older, I lost the magic of believing. I lost my faith and direction. I forgot what it was like to feel empowered and brave. In...
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Kristin Sparks
- Nov 15, 2022
- 2 min
Practicing Self-Love of the Real Me!
Practicing self love, came with the realization that I had to work on myself again. I had to tear down the walls so I could get to the...
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Kristin Sparks
- Oct 10, 2022
- 3 min
THE POWER TO CHANGE: After the Storm
Is your life feeling out of control? Did one event trigger a negative domino effect in your life? Does everything bad seem to be...
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Kristin Sparks
- Sep 20, 2022
- 5 min
Conquer the Days You Don't Feel Good About Yourself
We all have those days, where we don't feel good about ourselves nor the power of our voice. I am going to show you how to change those...
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Kristin Sparks
- Sep 1, 2022
- 5 min
How to Move Through Fear
I meditated this morning, as I do most mornings, and what came up for me was FEAR and how it is causing me issues with what I want to accomp
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Kristin Sparks
- Sep 1, 2022
- 4 min
Why is Inclusion so Important During a Shift in Patriarchal Society Norms?
Patriarchy is a social system in which men hold primary power and authority over women, children and other members of society. It...
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Kristin Sparks
- Sep 1, 2022
- 4 min
The Truth is the Biggest Lie
So Truth is not always the whole of reality, only our own very limited piece of it.
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Kristin Sparks
- Sep 1, 2022
- 5 min
Why Women Compare, Compete, and Creep on Each Other
Now it’s time to support and love each other like our lives depend on it!! I don’t know about you, but I grew up on the outside of the...
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Kristin Sparks
- Sep 1, 2022
- 3 min
LISTENING IS HARDER THAN YOU THINK
Today is Thursday, March 31st, 2022. I just recently started listening to and reading Brené Brown, I know I am late to the party. I, like...
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Kristin Sparks
- Sep 1, 2022
- 1 min
HOW TO MAKE THE MOST OUT OF DIFFICULT THINGS
Life can be difficult and challenging for all of us but we have a choice in how we want to respond. I had to have a crown put on my back...
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Kristin Sparks
- Sep 1, 2022
- 2 min
GROWING STRONGER THROUGH ADVERSITY
“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” – Barbara De...
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Kristin Sparks
- Sep 1, 2022
- 2 min
BENEFITS OF DAILY MEDITATION AND STILLNESS
We live in a world where there’s constant input—social media, the news, television, and streaming services—and all of these stimuli can...
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